Chart your progress! This activity will help your kids see how much stronger they become when they persevere!
Each day, have them repeat the task and record the results. At the end of the week they should be able to lift the weights more often, and much more easily, than at the beginning of the week.
Combine this “exercise time” with memorizing your selected memory verse. For added motivation, add stickers or stars to your chart for successful completion of the task.
Instead of lifting weights, select any activity that will lend itself to measurable progression. This could be sit-ups, push-ups, jogging or even learning a skill that is challenging for your children.